Smarter training clinics
Our smarter training clinics are designed for those people who are new to AddVenture Training; whether an absolute beginner or seasoned athlete. We integrate our philosophies, knowledge and experience into a variety of sessions that ensure all clients are up to date with the latest, safest and greatest training techniques. No need to wait for our next clinic to get started, you can join our group training squads at anytime and immediately benefit from the training and enjoy the social atmosphere. You can then join a specific clinic later to ensure you continue to get the most from your ongoing training; they are designed to cover a combination of the following areas:
- Cardiovascular training and increasing your fitness
- Sport specific performance
- Video analysis
- Correct technique and skills
- Breathing and posture
- Heart rate monitoring
- Programming and goal achievement
- How to avoid injuries
- Specific stretches, drills and conditioning exercises
- Nutrition
- Holistic health principles
Smarter Runner
Predominately a practical clinic, with theoretical components, aimed to improve your running technique, speed and endurance. As our foundation clinic it also covers the principles behind health, fitness and sport specific performance which will transfer across all other training disciplines.
- Start dates: 11 February, 5 May, 30 June, 13 October
- Includes: 8 x 1 hours sessions
- Price: $225
Smarter Rider
A practical clinic that will teach the basic skills for off-road riding. It will also cover a variety of specific exercises and theories to improve your riding technique, speed and endurance.
- Start dates: 21 March, 23 May, 11 July, 14 November
- Includes: 3 x 1 hours sessions
- 1 full day (off-road)
- Price: $225 (mountains bikes are available for hire)
Smarter Paddler
A practical clinic that will teach the basic skills for kayaking. It will also cover a variety of specific exercises and theories to improve your paddling technique, speed and endurance.
- Start dates: 26 February, 7 October
- Includes: 4 x 1 hours sessions
- Price: $225 (kayaks are provided)
Smarter Navigator
A combination of theory and practical training to ensure you understand the art and science of navigation; a critical component to adventure racing.
- Start dates: 19 March, 21 May, 6 August, 12 November
- Includes: 4 x 1 hours sessions
- Price: $125
