Health Management
At AddVenture Training, like traditional personal training companies, we are approached by clients wanting to lose weight, feel fitter, build muscle, reduce stress, avoid pain, tone up, etc. It is how we respond that makes us different.
Through our experience and education we know that in order to achieve and maintain results the ultimate objective is optimal health. Optimal health is a balanced state of mental, physical and spiritual wellbeing; and is influenced by several lifestyle factors, including:
- Movement
- Posture
- Nutrition
- Rest
- Environment
- Emotional wellbeing
- Mental attitude
Our team includes personal trainers, outdoor recreational leaders, coaching and psychology professionals, nutritionists and various other health practitioners. They are trained to educate, inspire and train you towards a more balanced lifestyle that will ensure you achieve your goals and your health thrives.
Below are several of our health management programs but we can easily customise a program to suit your individual needs.
Online Training Program
Designed to support clients from our group training squads plan, monitor and achieve their training goals and results. The package includes:
- 12 week training program
- Monthly program review
- Email and telephone support
Price: $125.00 (12 weeks)
Personal Training Program
Designed as an introduction to personal training, movement and posture this package includes:
- 5 personal training sessions
- Postural assessment
- Spinal screen
- Training program
- 12 month AddVenture Training Club membership
Price: $495.00
Nutrition Program
Although just one of several important lifestyle factors, nutrition plays a key role in health, fat loss, weight gain and sports performance. The program includes:
- 2 nutrition consultations
- Diet analysis
- Nutrition education program
- 4 weeks email/telephone support
Price: $275.00
Lifestyle Program
The lifestyle program is a true commitment to a healthy lifestyle, maximum results and complete support from the AddVenture Training team. The program includes
- 10 personal training sessions
- Postural assessment
- Spinal screen
- Nutrition program
- 1 remedial massage
- Body composition assessment
- Lifestyle education program
- Pedometer
- 12 month AddVenture Training Club membership
Price: $1295.00 (or 3 x $450 instalments)
Please note: ongoing personal training sessions are charged at $80.00 per hour.
To answer all your questions and more clearly discuss your goals and the benefits of a healthy lifestyle and how we can help you achieve this please contact us to organise a complimentary consultation.
