Health Management
At AddVenture Training, like traditional personal training companies, we are approached by clients wanting to lose weight, feel fitter, build muscle, reduce stress, avoid pain, tone up, etc. It is how we respond that makes us different.
Through our experience and education we know that in order to achieve and maintain results the objective is optimal health. Optimal health is a balanced state of mental, physical and spiritual wellbeing; and is influenced by several lifestyle factors, including:
- Movement
- Posture
- Nutrition
- Rest
- Environment
- Emotional wellbeing
- Mental attitude
Our team includes personal trainers, outdoor recreational leaders, coaching professionals, nutritionists and various other health practitioners. They are trained to educate, inspire and train you towards a more balanced lifestyle that will ensure you achieve your goals and your health thrives.
Below are several of our health management programs but we can easily customise a program to suit your individual needs.
Online Coaching Program
Designed to support clients from our group training squads plan, monitor and achieve their training goals and results. The program includes:
- Initial consultation
- 8-12 week training program
- Monthly program review
- Email and telephone support
Price: $175 (8-12 weeks)
Personal Training Program
Designed as an introduction to personal training, movement and posture through individual sessions dedicated to ensuring you are getting the most from your training. The program builds on the online coaching program and includes:
- Online coaching program
- 5 personal training sessions
- Postural assessment
Price: $495.00
Nutrition Program
Although just one of several important lifestyle factors, nutrition plays a key role in health, fat loss, weight gain and sports performance. The program includes:
- 2 nutrition consultations
- Diet analysis
- Nutrition education program
- 4 weeks email/telephone support
Price: $275.00
Lifestyle Program
The lifestyle program is a true commitment to a healthy lifestyle, maximum results and complete support from the AddVenture Training team. The program includes
- Online coaching program
- Nutrition program
- 10 personal training sessions
- Postural assessment
- Spinal screen
- Body composition assessment
- Lifestyle education program
- Pedometer
Price: $1295.00 (or 3 x $450 instalments)
Please note: terms and conditions apply. Ongoing personal training sessions are charged at $85.00 per hour.
To answer all your questions and more clearly discuss your goals, the benefits of a healthy lifestyle and how we can help you achieve this please contact us to organise a complimentary consultation.
